FIT 0913

Posted on September 13, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 8 Min

M1: 8 Good Morning

M2: 10 Barbell Row
Same Weight

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Deadlift (225/173)

1 Rope Climb

200m Run

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