FIT 0914
Posted on September 14, 2022 by dafactoryadmin
Da Factory Training – CrossTraining
Warm-up
Weightlifting
Front Squat
5 x 3 Adding Weight
Metcon
Metcon (Time)
4 Rounds of
3 Rope climbs
60 DUBS
9 Squat Clean (135/93)
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