FIT 0914

Posted on September 14, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

EMOM x 10 Min

1: 10/8 Cal Bike + Max DUBS

2: Rest
Score are DUBS

Metcon

Metcon (Time)

4 Rounds of:

45 DUBS

30 wall-balls (20/14)

15 T2b/ 30 sit-ups

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