FIT 0915

Posted on September 15, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

2 Snatch Deadlift +2 Power Snatch + 2 Overhead Squat

Find a heavy Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

10 Power Snatch (75/53)

15 Box jump (24/20)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Min

10 Thrusters (75/53)

15/12 Cal Row

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