FIT 0916

Posted on September 16, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

3 Position Snatch

From the Ground

Below the knee

Above the knee
6 x 2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Min

2 Power snatches

4 High Box Jump (30/24)

6 Burpees over the Bar

8 Cal Bike

10 Pull Ups
Increasing the weight every 2 Rounds

M: 95/115/135/155

W: 63/83/93/103

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