Fit 0917

Posted on September 17, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Metcon

Metcon (Time)

3 Rounds of:

40 Chest Press (105/73)

40 Barbell Wipers (1-1)

*2 Working – 2 complete 100m Run (switch after the run)

3 Rounds of:

40 Front Squat (105/73)

40/35 Cal Bike

*2 Working – 2 complete 100m Run (switch after the run)

3 Rounds of

40 Russian KB Swing (70/53)

40/35 Cal Ski

*2 Working – 2 complete 100m Run (switch after the run)

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