FIT 0917

Posted on September 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

8 x 2

Adding Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 24 Min

12/10 Cal Ski

10 Squat Clean (95/63)

12/10 Cal Bike

50 DUBS
Add weight to the cleans every round

M 115-135-165-185

F 83-93-113-123

IF you finish 5 rounds continue with same weight

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