Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0919

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Partner ROW conditioning

M/M: 1400m

M/F: 1200m

F/F: 1000m
P1: Work

P2: Plank Hold

Metcon

Metcon (Time)

40 Deadlift (135/95)

20 T2B

150 DUBS

30 Hang Cleans (135/95)

150 DUBS

20 T2B

40 Deadlift (135/95)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *