FIT 0919

Posted on September 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Partner ROW conditioning

M/M: 1400m

M/F: 1200m

F/F: 1000m
P1: Work

P2: Plank Hold

Metcon

Metcon (Time)

40 Deadlift (135/95)

20 T2B

150 DUBS

30 Hang Cleans (135/95)

150 DUBS

20 T2B

40 Deadlift (135/95)

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