FIT 0920

Posted on September 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Power Clean + 1 Hang power Clean

Find a heavy set in 8 min

Metcon

Metcon (Time)

3 Rounds of

21 Hang power cleans (135/93)

15 cal bike

9 HSPU or 20 Push-ups

6 BMU or 6 burpee pull up

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