FIT 0921

Posted on September 21, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Gymnastics

Bar Muscle-ups

Metcon

Metcon (Time)

3 Rounds of

100m Farmer carry (53/35)

15 HSPU

1 Suicide run (50 m – 3 stops)

Buy Out:

18 BMU / 25 C2b / 40 pull-ups / 60 ring rows

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