FIT 0921

Posted on September 21, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Back Squat

5 x 3

Increasing Weight

1st Rep with a 3 sec pause at bottom

Metcon

Metcon (Time)

1 mile run

35 burpees over the bar

20 front squats (155/103)

35 burpees over the bar

800mts run

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