FIT 0922

Posted on September 22, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

barbell curls

21’s (7 Bottom Half / 7 Upper Half / 7 Full Curl)

3 Sets Adding Weight

Rest 2 Min Between Sets

Metcon

Metcon (AMRAP – Reps)

EMOM x 20 Min

1: Cal ski

2: Max rep box jump over (24/20)

3: BFSU

4: Alt DB snatch (50/35)

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