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FIT 0922

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Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

Find a 3 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

Max Push Press (95/63)
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

Max Rounds of Cindy
Cindy : 5 Pull ups + 10 Push Ups + 15 Air Squats

Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Min

Max Cal Ski

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