FIT 0923

Posted on September 23, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Front Rack Lunge

5 x 10

Adding Weight

Metcon

Metcon (Time)

40-30-20-10

Front Rack lunges (1-2)(75/55)

Push ups

Medball squats (20/14)

buy out: 800m Run

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