FIT 0923

Posted on September 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (5 Rounds for time)

Partner workout

Every 5 min x 5 sets

30 (MM) /26 (MF) / 22(FF) Cal bike

20 Deadlifts (185/143)

30 wall-balls (20/14)

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