FIT 0924

Posted on September 24, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

BIKE AND ROW

Metcon (Calories)

1 set on each machine

2 min – Easy pace

2 min- regular pace

2 min-hard pace

1 min rest (switch to the other machine)

Metcon

Metcon (AMRAP – Reps)

EMOM x 18 Min

1: 6 Burpee Box Jump Over + Max DB Hang Snatch

2: Rest
Score is Hang DB Snatch

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