Fit 0925

Posted on September 25, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Buy in: 100 DUBS

4 Rounds of:

21 BFSU

18 Cluster (75/53)

15/12 Cal Bike

12 Hang Power Snatch (75/53)

9 Cal Ski

Buy Out 100 DUBS

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