Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0926

Posted on September 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean

EMOM x 7 Min

1 power Clean

Metcon

Metcon (Time)

4 Rounds of

15/12 Cal Bike

300m/200m Ski

15 Power Clean (115/83)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *