FIT 0927

Posted on September 27, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Core Work

EMOM x 6 Min

1: 45s Sit Ups

2: 45s Leg Raises

3: 45s Plank Hold

Metcon

Metcon (Time)

2 Rounds of:

40 Alternating Pistols

15 Burpees

20 Medball Russian Twist (1-2) 20/14

Into 2 Rounds of

40 Wall Balls (20/14)

20/16 Cal Bike

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