FIT 0929

Posted on September 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Rack Lunge

5 x 14

From the Rack

Adding Weight

Metcon

Metcon (Time)

10 Rounds of:

10 Pistols (or 20 Air Squats)

12 Alt DB Hang Snatch (50/35)

10 Push Ups

12 V-Ups

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