FIT 0930

Posted on September 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

80 T2B (or Knee Raises)

120/105/90 Cal Ski

80 Pull ups (or Ring Row)

120/105/90 Cal Bike

80 Burpee Box Jump Over
*T2B and Pull ups must switch every 5 Reps

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