FIT 1/10/2018

Posted on January 10, 2018 by dafactoryadmin

Announcements

Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

80 Box Jumps, 24/20″

200m Syncro Run

60 Alternating Hang DB Power Snatch, 50/35#

200m Syncro Run

40 Cal Bike

200m Syncro Run

20 Muscle Ups

200m Syncro Run

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