Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1/10/2018

Posted on by dafactoryadmin


Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit


Dynamic (No Measure)


Metcon (Time)

Partner WOD

80 Box Jumps, 24/20″

200m Syncro Run

60 Alternating Hang DB Power Snatch, 50/35#

200m Syncro Run

40 Cal Bike

200m Syncro Run

20 Muscle Ups

200m Syncro Run

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