Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.
20 seconds On / 10 seconds Off for 16 minutes
Straight Leg Sit Ups
Beg: Headstand/Handstand to Wall
Inter: Practice Handstand Walks
Adv: 3 Attemps Max Dist.
40 seconds On / 20 seconds Off for 20 minutes
KB Swings, 1.5/1