Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1/11/2018

Posted on by dafactoryadmin


Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit


Warm-up (No Measure)

20 seconds On / 10 seconds Off for 16 minutes

Inch Worms

Straight Leg Sit Ups

Leg Lifts


Skill Work


Beg: Headstand/Handstand to Wall

Inter: Practice Handstand Walks

Adv: 3 Attemps Max Dist.


Metcon (AMRAP – Reps)

40 seconds On / 20 seconds Off for 20 minutes


Thrusters, 45/35#

KB Swings, 1.5/1

Mountain Climbers

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *