FIT 1/11/2018

Posted on January 11, 2018 by dafactoryadmin

Announcements

Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20 seconds On / 10 seconds Off for 16 minutes

Inch Worms

Straight Leg Sit Ups

Leg Lifts

Supermen

Skill Work

Handstands

Beg: Headstand/Handstand to Wall

Inter: Practice Handstand Walks

Adv: 3 Attemps Max Dist.

Metcon

Metcon (AMRAP – Reps)

40 seconds On / 20 seconds Off for 20 minutes

Row

Thrusters, 45/35#

KB Swings, 1.5/1

Mountain Climbers

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