FIT 1/13/2018

Posted on January 13, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams of 3:

800m DB Run, 40/30#

Into

6 Rounds:

3 Rope Climbs

9 Power Snatch, 135/95#

18 HSPU

Into

6 Rounds:

3 Wall Walks

9 Power Cleans, 185/135#

18 Pistols

Into

800m DB Run

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