FIT 1/15/2018

Posted on January 15, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20-18-16-14-12-10

BF Sit-ups

Mountain Climbers (1-1-2-2)

6 Cal Row After Each Set

Strength Work

2 Hang Power Clean + 1 Full Clean

Every 90 seconds for 7 rounds. Start at 30% of Power Clean max and increase weight every round.

Metcon

Metcon (Time)

200m Run

20 Burpees

20 Thrusters, 115/80#

20 C2B Pull Ups

200m Run

15 Burpees

15 Thrusters

15 C2B Pull Ups

200m Run

10 Burpees

10 Thrusters

10 Chest to Bar Pull Ups

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