FIT 1/16/2018

Posted on January 16, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then,

Burgener

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes

40 Double Unders

6 Power Snatches, 135/95#

12 Cal Bike

18 Toes to Bar

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