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FIT 1/17/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

Partner WOD

5 Rounds – (1Min At Each Station)

Wall Balls, 20/14#

SDHP, 115/80#

Box Jumps, 30/24″

Push Press, 115/80#

Cal Row

Rest

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