FIT 1/18/2018

Posted on January 18, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

Shuttle Sprint Drills

Skill Work

Rope Climb

Beg: Learn To Support

Int: Practice Rope Climbs

Adv: Complete 6 Legless Rope Climbs

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

GHD Sit Ups

KB Swing, 2p/1.5

1 Man Maker, 35/20#
For scoring(Time): Add 1 second for every rep not completed.

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