Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
10-8-6-4-2
Cal Bike
Windmills
Shoulder Taps
Air Squats
Down and Up
AMRAP in 8 minutes:
Buy In: 400m Run
1-2-3-4… Rope Climb
10 DB Power Snatch, 50/35#
20 Air Squats
AMRAP in 8 minutes
Buy In: 400m Run
1-2-3-4… Squat Clean Thruster, 165/115#
10 HR Push Ups
20 Lunges (In Place)
AMRAP in 8 minutes
Buy In: 400m Run
1-2-3-4… Bar Muscle Up
10 KB Deadlifts, 2p/1.5
20 Lateral BP Jumps, 45/25
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