FIT 1/2/2018

Posted on January 2, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

10-8-6-4-2

Straight Leg Sit Ups

Mountain Climbers

Jumping Lunges

100m Row

Strength Work

Strict Press (Weight)

EMOM for 8 rounds, perform 3 Strict Press. Increase weight every 2 rounds. Score is final weight achieved.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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