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FIT 1/2/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Straight Leg Sit Ups

Mountain Climbers

Jumping Lunges

100m Row

Strength Work

Strict Press (Weight)

EMOM for 8 rounds, perform 3 Strict Press. Increase weight every 2 rounds. Score is final weight achieved.


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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