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FIT 1/20/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3:

120 Cal Row (Incoming Partner Must Complete 6 Burpee Over Rower Before Starting)

150 Single Arm DB STOH, 50/35#

180 Double Unders

2100m Bike

180 Deadlifts, 95/35#

150 Hang Power Snatch, 95/35#

120 Ring Rips

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