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FIT 1/22/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)

AMRAP in 7 minutes

100m Run

8 BP OH Lunges

6 Plank 2 Push Up

4 Ninja Sit Ups


Metcon (No Measure)

EMOM for 30 minutes

M1: 15/12 Cal Row

M2: 12 Toe 2 Bar

M3: 12 Over Head Squat

M4: 12 Burpees

M5 Rest

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