Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1/22/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 7 minutes

100m Run

8 BP OH Lunges

6 Plank 2 Push Up

4 Ninja Sit Ups

Metcon

Metcon (No Measure)

EMOM for 30 minutes

M1: 15/12 Cal Row

M2: 12 Toe 2 Bar

M3: 12 Over Head Squat

M4: 12 Burpees

M5 Rest

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *