FIT 1/23/2018

Posted on January 23, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 minutes

15 Jumping Jacks

12 Mountain Climbers (1-1-2-2)

9 RussianTwists (1-1-2-2)

6 Med Ball Thruster

Strength Work

STOH

Perform 3 reps every 1:15 for 8 rounds. Start at 50% and build up to heavy 3RM.

Metcon

Metcon (AMRAP – Reps)

AMRAP in 16 minutes

20-15-10-5

Power Cleans, 115/80#

HSPU

Box Jump Overs, 24/20″

150m Run
Metcon Score: Run is 1 point.

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 1/22/2018 FIT 1/24/2018 →