FIT 1/24/2018

Posted on January 24, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Partner WOD

Buy In:

250 Double Unders

*Every Time You Break/Switch: 5 Syncro Burpees

Into

10-8-6-4-2

Hang Squat Snatches, 155/105#

Bar Muscle Ups

Into

1000m Row

Into

25-20-15-10-5

Cal Bike

GHD Sit Ups

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