FIT 1/25/2018

Posted on January 25, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

20s On / 10s Off for 12 Rounds

Hollow Rocks

Back Extension Rocks

Superman

Skill Work

Handstands

Beg: Learn To Get On Wall

Int: Practice Handstand Push Up

Adv: Practice Handstand Walks / Obstacles

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push Ups

Russian Swings, 2/1.5

Box Step Overs, 24/20″

100m Dual DB Farmers Carry, 50/35#

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