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FIT 1/26/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit


Warm-up (No Measure)


Cal Row

Rev. Step Lunges

Air Squats

Shoulder Taps

Strength Work

Back Squat

Perform 2 reps every 90 seconds for 8 rounds. Start at 50% and increase weight every round.


Metcon (Time)

4 Rounds

10 Deadlifts, 205/145#

15 Pull Ups

20 Wall Balls, 20/14#

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