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FIT 1/27/2018

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (Time)

Teams Of 3

6 Rounds:

24 DB Snatch, 50/35#

6 Ring Muscle Ups

3 Wall Walks

Into

4 Rounds:

36 Cal Bike

9 Full Clean and Jerk, 185/135#

3 Rope Climbs

Into

2 Rounds:

48 KB Swings, 1.5/1

12 Burpee Box Jump Overs, 30/24″

300m Syncro Run

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