FIT 1/3/2018

Posted on January 3, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

300m Run

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strength Work

Deadlift

Perform 5 Deadlifts every 90 seconds for 6 rounds. Start at 50% and build up to heavy 5RM. Score is final weight achieved.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

15 Box Jumps

12 Hang Power Snatch, 105/75#

9 Burpee to 6″ Target

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