FIT 1/30/2018

Posted on January 30, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

30 seconds On / 15 seconds Off

BF Sit Ups

Russian Twists

Mountain Climbers

Back Extension

Metcon

Metcon (Time)

30-20-10

Deadlifts, 185/135#

200m Run

HSPU

200m Run

Box Jumps, 24/20″

200m Run

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