FIT 1/31/2018

Posted on January 31, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP in 8 minutes

20-22-24-26-28-30…

OHS, 95/65#

C2B Pull Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

20-22-24-26-28-30…

Dual DB Power Clean, 50/35#

20yd DB Walking Lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 minutes

20-22-24-26-28-30

Cal Bike

KB Swing, 2p/1.5

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