FIT 1/4/2018
Posted on January 4, 2018 by dafactoryadmin
Da Factory Training – CrossFit
Warm-up
Dynamic (No Measure)
Skill Work
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
Partner WOD
2 Rounds
80 Wall Balls
60 Cal Row
40 Toe 2 Bar
20 Cal Bike
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