FIT 1/4/2018

Posted on January 4, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Skill Work

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

Partner WOD

2 Rounds

80 Wall Balls

60 Cal Row

40 Toe 2 Bar

20 Cal Bike

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