FIT 1/6/2018

Posted on January 6, 2018 by dafactoryadmin

Announcements

Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit

Warm-up

Dynamic (No Measure)

Metcon

Metcon (AMRAP – Reps)

Team Of 3

AMRAP in 15 minutes

30-20-10

Cal Bike

KB Swing, 2p/1.5

Knees 2 Elbow

Metcon (AMRAP – Reps)

AMRAP in 15 minutes

30-20-10

Hang Squat Clean, 135/95#

Ring Dips

GHD Sit Ups

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