Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 1/6/2018

Posted on by dafactoryadmin


Hey Fam!

Reminder, On Ramp sessions begin January 8th so do not forget to reserve for classes in advance and sign-in upon arrival.

Da Factory Training – CrossFit


Dynamic (No Measure)


Metcon (AMRAP – Reps)

Team Of 3

AMRAP in 15 minutes


Cal Bike

KB Swing, 2p/1.5

Knees 2 Elbow

Metcon (AMRAP – Reps)

AMRAP in 15 minutes


Hang Squat Clean, 135/95#

Ring Dips

GHD Sit Ups

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