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FIT 10/01/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 1 Min

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

5 Rounds of

15/12 Cal Bike

9 Power Cleans (#165/113)

5 Bar Muscle ups

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