FIT 10/01

Posted on October 1, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Snatch + OHS

Find a heavy set in 8 Min

Metcon

Metcon (Time)

3 Rounds of

15 Power Snatch (95/63)

15 OHS (95/63

3 Rope Climbs

Buy out: 400m Run

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