FIT 10/01

Posted on October 1, 2020 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

3-3-3-3-3

Touch n’ Go

Metcon

Metcon (Time)

800m Run

27 Power Cleans (#115/83)

200m Farmers Walk (#70/53)

15 T2B

9 Plank Row (1-1) (#50/35)

20 Burpees

9 Plank Row

15 T2B

200m Farmers Walk

27 Power Cleans

400m Run

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