FIT 10/02/18

Posted on October 2, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 4 min

10 PVC Push Press From Neck

10 PVC Pass Throughs

10 PVC OH Lunges

10 SHoulder Taps (1-1)

2 Inch Worms

Strength Work

Split Jerk

EMOM x 8

2 Reps From Rack

Find a Heavy Set

Metcon

Metcon (Time)

4 Rounds of

10 Burpee Box Jumps

15 Hang Power cleans (135/93)

300m Run

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