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FIT 10/02/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Jerk

Find a 1 Rep Max

10 min Time Cap

Metcon

Metcon (Time)

Partner WOD

100 Cal Row

100 Wallballs

100 T2B

100 KB Swings (#53/35)

100 HRPU

100 Box Jumps (#24/20)

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