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FIT 10/03/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

AMRAP in 5 min

10/8 Cal Ski

15 Air squats

10 Cal bike

15 HRPU

Metcon

Metcon (Time)

50-40-30-20-10

Wall Balls (20/14)

Kb Swings (53/35)

Dubs

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