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FIT 10/03/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min

400m Run

4 Rope Climbs

14 STOH (#95/63)
Rest 2 min

Metcon (Time)

AMRAP in 10 min

12 SDHP (#95/63)

12 Burpees

12 Front Squats (#95/63)

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