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FIT 10/04/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

OHS

2-2-2-2-2

Adding Weight

Metcon

Metcon (Time)

Buy in 80yds OH DB Lunges (#50/35)

21-15-9

Power Snatch (#95/63)

DUbs x 3

V-ups

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